When it’s a beautiful and sunny day ouside, Okica loves to do some badass cat yoga moves in her favorite sunbathing spot. We decided to share her skilled movements with people interested in doing some yoga themselves.
No need to search all over YouTube for professional yoga trainers and videos when we have a yoga meowster right here, teaching us yoga tricks that got her in such a great shape.
So, let’s get going!
Okica, the yoga meowster, teaching us her yoga moves
1. Warming up
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The training always has to begin with a bit of stretching. Put all 4 paws on the ground and bend your head almost to the ground. Do this step 11 times.
2. Touching the tummy
After warming up, the next yoga pose is touching the tummy with your chin. It might take a while to get to the stage where you can actually touch your tummy, but keep on practicing every day and the success is inevitable! Okica recommends doing this step 14 times for the best results.
3. Turn your head to the left, to the left
We must not forget about the head and neck. Okica suggests we exercise our neck often since we spend too much time looking at those strange little machines that fit inside our bald paws.
Turn your head to the left, then to the right and stretch it all out. Repeat 17 times.
4. Stretch your front paws
Next exercise is stretching our front paws. This one is easy. Just stretch your left paw forward, then your right paw forward. Do this 9 times.
5. Check for hemorrhoids
At the end of the training, we must stretch out each one of our 244 bones (206 if you’re a human) and every hard-working muscle.
Lift one of your back legs in the air, behind your head and bend your head so that it’s almost touching your butthole. This will give you extra useful and smelly stretch. While you’re there, you can also check for hemorrhoids.
6. Relax and look cute
And a big finale! Raise your head up high, as much as you can and relax the rest of your body. Look cute while you do it so your human would give you some treats after the training.
7. Go to sleep
After these 2 and a half minutes of exhausting and excruciating yoga training, go to sleep. You deserved it!
Did we motivate you to start with your yoga training?